Get the care you deserve. Anywhere.
Modalities
Based on your needs, I use a combination of the following modalities in therapy:
Integrative Mental Health promotes a healthy gut-brain connection, healthy sleep, and physical wellbeing.
Cognitive-behavioral therapy helps recognize unhelpful patterns in thinking and behaviors.
Solution-Focused Brief Therapy focuses on where you’re going, not just where you’ve been.
Mindfulness helps us shift to a more present focus, not on the worries of tomorrow or the pain of the past.
EMDR - Eye Movement Desensitization and Reprocessing is an extensively researched method proven to help people recover from trauma and other distressing life experiences.
(Child therapy is conducted in a playful and engaging manner using these same modalities, based on your child’s needs.)
A different approach
Using proven therapies that recognize that the entire body is connected, we WILL improve your emotional symptoms. Medicine has been shifting toward a functional approach, and now mental health is too. There is tons of research showing the impact our gut microbiome and lifestyle have on our mood and well-being. So listen to your gut, and let’s get you happy (and healthier as a bonus).
Modern mental healthcare
Having the option for in-person or online therapy allows for more flexibility, convenience, and access. The outcomes of online therapy have been proven as effective as in-person therapy, without the commute! Let’s drop the stigma attached to mental health, we all experience times in our lives when we need a little support…let’s also drop the notion of spending years lying on a couch being analyzed by someone with a notepad! Modern, convenient, confidential, and effective.
Investment
YOU are the best investment you will ever make!
Therapy
Online or in-person sessions designed to work together to process and explore thoughts, behaviors, and goals to live a happier life. Learn the skills to quiet your anxious mind and find peace within your head or family. We can also incorporate integrative mental health education and interventions. Typically, meetings are weekly or bi-weekly. Fun and engaging online or in-person sessions are also available for children. (See below for insurance and out of network benefit coverage.)
50 mins | $140 | Get started
Integrative Mental Health
Online or in-person sessions to provide education on mental health in relation to nutrition and lifestyle. We’ll discuss recommendations to help alleviate mental health symptoms naturally. This does not include talk therapy. Typically, 3-6 sessions. Please note, insurance does not cover strictly education and lifestyle coaching.
60 -90 mins | $160 | Get started
Coaching session
Online session to develop a plan to achieve personal and professional goals.
Coming Soon
Learning
Asynchronous learning modules targeted at helping you or your child cope with their anxious feelings.
Coming Soon
You have a right to a “Good Faith Estimate” of estimated total service costs under the No Surprises Act of 2022
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage, or a Federal health care program, or who are not seeking to file a claim with their plan or coverage of the expected charges for their health care services.
Learn more about the No Surprises Act here: No Surprises Act
FAQ
Do you take insurance?
I currently accept Aetna, Quest Behavioral Health, most BCBS and Tricare insurance plans, and self-pay. If you don’t have the insurance companies listed above, I also use a service that automates reimbursement for your therapy sessions through out-of-network benefits. Visit the Get Started page to directly check your out of network benefits for therapy or use the following link: mentaya.com/b/reflourishcounseling
It is important to note that through self-payment, no documentation or diagnoses are required to be submitted to insurance companies for reimbursement. This adds an extra layer of confidentiality for you.
Is online therapy as effective and private?
The effectiveness of online therapy versus in-person therapy has been proven as effective by countless studies over the past decade. I use a HIPPA compliant video platform with no ability for either of us to record or replay sessions. Online therapy works well for those with a busy schedule or who wish to limit the need for extra commutes. It gives you more flexibility, access, and ease in getting the support you deserve!
What equipment will I need for online therapy?
Just YOU …well, and a high-speed internet connection, a smartphone, tablet, or computer with a webcam, and a private space.
I already know food affects my mood, so how would this be helpful for me?
We know we can get grumpy when we’re hungry or sluggish after certain meals. But the gut-brain connection goes way beyond this. Our gut microbiome actually creates many of the neurotransmitters that send signals to our brain, so what we feed our gut, feeds our brain as well. We’ll work together to determine what foods best feed your brain to help alleviate your mental health symptoms.